From previous research, we already know of several such hormone disruptors
that impact fertility including bisphenol A (BPA), perfluorooctanoic acid
(PFOA), pesticides, and PCBs. The newest
culprit to join this group is phthalates.
Phthalates are chemicals found in plastics, personal care products, and
a variety of building materials and are used to add flexibility, transparency,
and durability. They also have the
unfortunate side effect of contributing to infertility. In women, phthalates can lead to
endometriosis, which is a condition related to infertility. In men, phthalates can lower testosterone
levels, leading to lowered sperm quality.
A recent study in Italy examined the levels of phthalates in the urine
of couples unsuccessfully attempting to conceive and couples who had recently
had children in an effort to determine the impact of phthalates. Fifty-six couples participated in the study. After examining the data, the researchers
found that the couples who were not yet able to conceive had three to five
times higher levels of phthalates in their urine compared to those couples who
were able to conceive naturally.
Because of their properties, phthalates are everywhere in our
environment and can be hard to avoid.
However, there are several things we can do to help cut phthalates, and
other chemical compounds that impact fertility, out of our lives. Here are some tips on avoiding hormone
disruptors and increasing your family:
·
Out with the old plastic, in with the new glass! Throw out your old and used plastic
containers and replace them with glass containers, that way you avoid
phthalates and BPA in one fell swoop!
·
Toss the vinyl products, including faux leather and shower
curtains.
·
Invest in stainless steel and cast iron. Your food will taste better and you will
avoid the chemical PFOA used in nonstick pans.
·
Go organic! Organic fruits
and veggies won’t have harmful pesticides on them. Buying organic personal products such as
shampoo, soaps, and lotion will also help you avoid phthalates.
~ Jessica
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