Tuesday, August 7, 2012

Chicken, Broccoli, & Cheese Casserole

No need for canned soup in this recipe for homemade Chicken, Broccoli, & Cheese Casserole! This is a BPA free and easy one-dish meal your whole family will love ~ even picky green veggie eaters...

  • 1 lb cooked organic chicken, shredded
  • 1 cup cooked organic brown rice
  • 1 lb fresh organic broccoli, chopped
  • 2 Tablespoons of butter
  • 2 Tablespoons of rice flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon of pepper
  • 1/2 teaspoon of dried mustard
  • 1 1/2 cups of organic milk
  • 1 1/2 cups of organic cheddar cheese, shredded
  • 1/2 cup bread crumbs or slivered almonds for topping

  1. Preheat over to 350 degrees F.
  2. Melt the butter in a medium stainless steel saucepan.  Add the flour, salt, pepper, and mustard, and cook 2-3 minutes until bubbly and foamy.
  3. Slowly whisk in the milk and cook until thickened.
  4. Stir in the shredded cheese.
  5. Place the brown rice, chicken, and broccoli in a casserole dish and pour the white sauce over the top.
  6. Spread the breadcrumbs and slivered almonds over the top.
  7. Bake uncovered for about 30 minutes at 350 degrees.
~ Hannah
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